I try really hard to tell her everything that I think is relevant. I definitely didn't at first but now I try to be very open with what I'm thinking during session. I have no problem with silence and will often go quiet for a minute or two. T is very patient with me and will let me think for a bit before pressing anything. Sometimes I'll break the silence and tell her what I'm thinking, however this is something I've just recently started doing. Other times, she will break it by asking what I'm thinking.

We had a brief conversation once about being open because she could tell I was holding back but now that I trust her, I don't hold back a lot. But I also don't waste time talking about insignificant things. If it isn't relevant, I probably won't say it.