Hello, and Welcome!

I am glad you have found your way here, it is a really supportive place in dealing with the experience you had.

I can only speak for myself of how scary it was when I first experienced the symptoms you described and though years ago it can still be scary.

Recently I had similar symptoms, only have them all the time only normally not aware of it. I recall that I was watching a CSI television program which was a back to back episodes, and I started to watch the beginning of the program and then as I continued to watch I could not understand why the plot was not making any sense? It was then that I realized I had went through the first episode of the program and that still sitting in my recliner watching TV and that an hour and a half had past and I 'Grounded' some how and when I was back and realized this happened, I was scared.

Even though I go through this on daily basis, it is difficult and scary for me to not be able to know what went on during the 'time away' and back to reality.

I think a Therapist could really help you understand what the cause of this is, and work on it.

Let us know how you are doing and Take Care-