(((JaneC))), you are not disgusting, you're just using the tools you know, to cope with what must be a really difficult thing with your T. I know those binge times.

I know my T would say just sit and notice the feelings, how they feel, how they impact on thoughts etc. etc. but I also know that is easier said than done.

Is there anything else you have learned to manage difficult feelings? I have been having a tough time, but got nagged by my dogs to take them out for a walk this morning and it did lift me a bit.

I haven't been able to keep up with posts for a while, but hope you have another T lined up for support.

Soup