Try to find a hobby that takes you out of the house. Do some volunteering-work, just anything that helps you get away from situations that trigger you. Volunteering will look good on your resumee also. Try a gym. hike, take a bike-ride, go for a drive somewhere, just make it a day and take a road-trip, if you have access to a car. Just find some kind of something that will make you feel like you have a life outside of your family and to interact with other people.