I found this booklet online, and I found it to be pretty useful for someone who doesn't have any medical knowledge or first aid experience.
As the booklet suggests, I don't encourage si but as someone who does it anyway, I am one who plays it safe...
Hoping this link is allowed here.
https://www.rcpsych.ac.uk/pdf/Self-h...ge%20Final.pdf
(not sure if someone has posted this!)
I find it pretty useful because I do get the moments where I think I went overboard....
to everyone.
__________________
"The is no better exercise for the human heart than reaching and lifting others up." - John Holmes
herethennow: This ward is a prison!
Wardmate: No.. here's not a prison. *points to brain* Here is.
dx: recurrent MDD.