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Old Jun 16, 2007, 01:54 PM
SerenitysWave's Avatar
SerenitysWave SerenitysWave is offline
Grand Poohbah
 
Member Since: Dec 2005
Location: Vermont
Posts: 1,529
did start when your panic attack started?

Apis has good advice with breathing....

if you can shut off any nosies that you are finding negative around you..... if music is soothing for you, put some of that on....

keep breathing like Apis said... I know it helps me...
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Melinda

Today, NOW! Is the time to tell that someone you love them.....
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