((Songbird))

When my inner child is crying or screaming, I try to take her to my "safe" place and comfort her or let her play.

I like the idea of writing affirmations and then reading them. You can also purchase recordings from web page . This is an invaluable website with a wealth of resources for recovery. I use the PTSD healing from trauma recording by Bellaruth Naparstek with affirmations and one of the guided imagery for stress relief also by Bellaruth. Her work is awesome and after a lot of use over time, her voice instantly soothes me and my inner child now. I even listened to the tape during a recent surgery.

Anyway, just some ideas for all of you..

Take gentle care.