It helps with my anxiety. Not a whole lot. But I feel like i'm around 10% less anxious.

I think of everything from start to finish, and determine if I can control that situation or can't. If I can't i try to tell myself that theres nothing to be done. my body seems to be a magnet for anxiety i swear.

it gets so bad ill begin pacing for hours just thinking about the situation.

But yeah it does help. but again, only slightly.