Welcome to Psych Central, mustafabk. Sorry to hear you are feeling anxiety. I do feel stuff like that. There are lots of compassionate people here that understand.

Getting sleep may be the single one thing that keeps me in balance. But it is not always easy. If you are not sleeping or having bad side affects, you could contact your doctor or psychiatrist and tell them what is happening so they can make adjustments in your meds.

Many people find compassionate, caring people here at PC. Some people find the forums give them the compassion and empathy they seek. http://forums.psychcentral.com

Please feel free to private message me or any of the Community Liaisons by left clicking on the name in blue to the left of their post) for questions or just to share.