Well, I emailed my therapist a copy of my post. He hasn't replied yet but that is to be expected. He may not as I guess he is very busy with all his clients he is having to end with. And I didn't ask him to reply or to call......so.

I've come to the beach, I've walked.......I've done that at least.

I just want all the dark thoughts to go away. I won't listen to them as I need to be here for my son. I just wish they would go away. I don't feel anything just have the thoughts. Anyway......

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