Sorry to hear that. I've had a few nasty men tell me that I'm a cow a few times. A few women were more indirect by giving me the once over and asking me if I was pregnant. Needless to say, I gave them all a tongue lashing that they'll never forget! It's like you're not even human anymore once people see you as being fat.

Anyways, starving yourself won't work. You need to eat healthier food and drink lots of water, and get 8 hours of sleep a night. Avoid all forms of white foods and sugar in all forms. Don't drink diet soda or eat processed foods.

Look up low glycemic foods. Eat those. Don't skip meals. Go for walks and lift weights. When you get toned, you'll loose fat and burn more calories. Buy some weights or join a gym. Do interval training to speed up fat loss. Get a food scale and measure everything that you eat. Use a paper bowl or plate to put the food on, or a paper towel.

What is the Glycemic Index?

Use an app to track your caloric intake, and list down everything that you eat, including gum. Don't eat more than 1200-1300 calories a day. If you stop eating white carbs and sugar, you WILL loose weight eventually! Stay away from fruit juice and dried fruits as they're to full of sugar! Avoid jams and any food with more than 7 grams of sugar in it per serving. Also, avoid honey, maple syrup, artificial sweeteners, etc...It's OK to use stevia, xlyitol, agavae nectar (it's high in calories though).

I was able to loose 35lbs. in a few months by doing this. At my heaviest, I was 205lbs. now I'm between 168-172lbs. which is still way to heavy for my 5'4 frame. I used to be a size 4 and 6 at my thinnest, ugh! Eat lean meats like fish, chicken, grass fed beef, eggs, low fat dairy products, fresh veggies, fresh fruits, whole grains like steel cut oatmeal, quinoa, brown rice, lentils, and good fats like olive oil, nuts, and avocado. Drink lemon water in the morning with some cayenne pepper in it to boost metabolism, drink green tea, eat spicy food, and use cinnamon to lower the glycemic index load in foods like oatmeal.

Eat 5 to 6 small meals and snacks a day. Eat lots of fiber. Don't eat past 7p.m. Don't drink alcohol. You should see results in a few months if you're consistent. If not, get your thyroid checked.