Thanks Rick,

Actually I do use what I've learned. I walk at lunch at work and I can do relaxation and breathing exercises while I walk. It's almost like a meditation. I loosen up phsyically and mentally.

Also I use what I've learned to ward off panic attacks and to relax when I feel things (muscles, face, etc) beginto tighten up and lead to who knows what!

Thanks so much for your reply. Glad that I didn't offend you!

ECHOES