Hi - You are caught up in powerful emotions. Lots of good and caring advice here. One more little thing. Breathe. Just let the emotion sit there and try to take some good breaths. You can be safe, you can get through this, you can breathe. And of course you could talk to your T about this if you choose. I think emailing her is a great idea, as someone else said above. But breathe, please breathe.
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