Had several issues & triggers that cropped up earlier today which caused varying levels of anxiety. I didn't have to take any prn meds though-was able to manage it with going to a quiet place, breathing & some calming tea-yay! I thought for a bit I was gonna have a full blown panic attack so feel really in control now which feels great-hugs to all here
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"This is just a moment in time. Step aside and let it happen."-Inara from Firefly
Bipolar Disorder
Depression
Generalized Anxiety Disorder
OCD
PTSD
Insomnia
Chronic Pain
Prozac 30mg daily
Buspar 10mg three times daily
Propranolol 10mg three times daily
Currently titrating up Lamictal daily
Ambien 5mg prn
Trazodone 50mg prn