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Gayleggg made a good suggestion. There are many audios through which you can learn relaxation, even meditation to help you sleep.
There is another technique which consists on recalling scene by scene a book or a movie you like a lot, so little by little you can reach your sleep.
I hope this help you.
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Social Anxiety and Depression. Cluster C traits.
Trying to improve my English. My apologies for errors and mistakes in advance.
Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON)
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