For me .... I was walking myself into a corner constant , this is when my life just exploded and I got my BP badge at age 43.. I thought my life will always suck, I self harmed daily, Always had an exit plan etc.

When I first started Therapy I thought how useless , this wont help me , why bother.. Well with in the first couple months I actually found the root of why I self harmed , later on I found out the root reason I have Anorexia ..On and On as I pulled back layers I found what caused me to do or feel certain ways. it a work in progress , Life is that , a work in progress.