Sorry to hear you had to go IP but glad you are feeling a little better. Group therapy is always so dependent on the facilitators. Bummer you didn't have a good psychologist for those. Thanks for the heads up on James Patterson, I will try to avoid his novels

It will take time for you to stablise now but I hope it happens soon for you. Great to hear you had seven months stable. that is an achievement. Be kind and gentle on yourself as you recover. I wish you all the best.