Quote:
Originally Posted by ChipperMonkey
3 sessions and you think its a slow process? WoW. We really do live in an instant gratification kind of society!
Healing takes time. Meds will only blunt your feelings. Once you come off the meds, the anger WILL spike again. So either deal with the anger now, stay on meds for life, or deal with the anger later.
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pretty much this. Learning coping skills is like learning anything else. And if there are real underlying issues for your anger, that needs to be adressed.
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HATEFREE CULTURE