I just got back from my weekly session about 2 hours ago and before my session I had written out a letter I was debating on giving to her or not because it had a lot of personal topics that I have not talked to with anyone. So I got too scared to hand it in during the beginning of the session and at the end I muscled up the nerve and gave it to her. She told me it was a great thing I did but that it would have been more beneficial had I given it to her during the first part of the session to be able to talk about it. So now she's going to read it and were going to talk about it next week. I regret is SO much. Now she knows how I feel and I hate that.
What do I do? How can I lower my anxiety for the next week before going back and facing her?
Thank you so much
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