I saw this post of yours on the ED update thread. It is a good example of identifying feelings and thoughts. I would just make a suggestion: that instead of saying that you "should" be focusing on bettering the above, consider first non judgmentally identifying the thought involved, which I think is that you are also attracted to healthier behaviors, you are ambivalent. And then you can also say, if true, that your intention is to choose healthier behaviors (rather than saying that you "should"). Or whatever your intention is, perhaps you are ambivalent in your intention as well.