I usually feel sick or in physical pain when I'm depressed... If your symptoms overlap, it may be worth looking into.


Also, sometimes if we're lucky, the ill feelings disappear once we actually manage to get out and about and put effort into enjoying ourselves.


Well that's my personal experience anyway.


As for the guy, you know he's got to go, maybe a change in perception is called for?


I'm personally a big fan of those.


So instead of "he's all I have, I'll be all alone" how about trying "he's not even real, I'm alone right now any way"....


I have BPD, so I'm not assuming my suggestions or anyone's are a piece of cake, but the effort is definitely worth the pay off.