I need to stop eating so much. I know everybody here has the same problem. Part of my problem is that I am trying to fill the hole in my heart. My anxiety level doesn’t help. The more anxious I am, the more I eat. And then there is my medication. Three of the medications I need to take have gaining weight as a side effect. Anyone have any suggestions? I feel like just giving up. Oh, by the way I am 63 years old.