Quote:
Originally Posted by NowhereUSA
What I like about DBT is... emotions are emotions. I realized yesterday that I had negative transference for another T and it doesn't matter because regardless, I'm feeling the emotion and we need to work with the emotion to help move it towards fitting the facts of the situation.
But I'm sorry. I can't imagine what you're going through  |
Am I understanding right - you are trying to 'match up' your emotion to the situation, in a more adept way? How do you take steps towards this?
__________________
Been trying hard not to get into trouble, but I
I got a war in my mind
~ Lana Del Rey
How many cares one loses when one decides not to be something but to be someone
~ Coco Chanel
One is not born, but rather becomes, a woman
~ Simone de Beauvoir
|