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SongBirdandDaisy said:
How does anyone cope with the over flow of feelings and thoughts from their others?

Please help.

Songbird

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I dunno either. I don't 'switch'. I consider that I have split ego states. So what i experience lotsa the time is just what you are writing about.
Sometimes its more clear, sometimes its just a mishmash of mismatching thots and feelings.
Conflict.
It can be hard to take, and can be very immobilizing and frustrating.
It is very hard. I'm glad you wrote this cuz there's some good ideas written here.
I hope things can settle down some soon for you.