In spite of my foamy rantyness at the moment, I will say I've never missed a session, or cancelled one. I'm frustrated, and I have a lot of doubts and I'm worried that its's a complete waste of time, but at the same time I am also aware that you have to at least give it a chance to work.

I don't know how I would think about this if I had been in therapy for years instead of a handful of months though.

Also, I do express my doubts to my therapist and my therapist has never said that I should come if it's doing more harm than good. In fact, my therapist said it was a good idea to have a short break and see how I feel.

I would probably react very poorly to one that said I had to come though. That would probably be the beginning of the end.