I do similar things - still have the nasty habit of going "They haven't abandoned me......yet..." and being pretty positive that it WILL happen at some point - as that's what the past shows me.
However. I do frequently remind myself that person X is NOT person Y and even though I may have the same fears, I need to really not treat person X as if they're going to be a copy of person Y. I have to find ways to make myself give X a chance - which is where doing the same things you do comes in handy.
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"The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..."
"I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am.
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