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Sounds like you are having a rough time. Ups and downs like you describe can be very disheartening. Have you spoken to your doctor about it? You might could try relaxation techniques to calm the anxiety. I use breathing exercises to help calm my anxiety. It takes some practice but really helps.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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