Feeling much calmer since meeting with the T yesterday and having her go through the program and what not. Thought I was just obsessing over therapy, when really I may just have been anxious. Was having lots of racing thoughts - nothing particularly negative - but it stopped as soon as I spoke with her. Oh and she seems great and I couldn't be happier (hardee har har) with the treatment program.

Processed some stuff after speaking to my aunt yesterday (told her what's been going on with me, asked her if she could be part of my support system since so few people know my issues). This is a huge thing for me, even though I will downplay it like it was nothing.

I also made plans to meet with a friend tomorrow for coffee. The intensity of my depression has seemed to have eased up a bit, so I felt comfortable enough to do that.

At least I seem to be moving in the right direction