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Well... as hard as it is, try to let them know about the particular issues that you struggle with. You don't need to tell them any diagnosis - especially as you don't have a diagnosis from a psychiatrist. But you can try things like "I'm sorry that I never text first... I just get really anxious thinking that I might be interupting you." or whatnot.
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"The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..."
"I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am.
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