Shiver, welcome to Psych Central. Sorry to hear you have been suffering from lack of support at school. I find myself that I can focus better in the morning, so I go to bed earlier and wake up earlier to do my work I need to focus on.

Getting sleep may be the single one thing that keeps me in balance. If you are not sleeping or having bad side affects, contact your doctor or psychiatrist and tell them what is happening so you can make adjustments.

Some people at PC will find a therapist will also help them sort out the roots of their life.

Many people find compassionate, caring people here at PC. Some people find the forums give them the compassion and empathy they seek. http://forums.psychcentral.com

Please feel free to private message me by left clicking on the name in blue to the left of their post) for questions or just to share