Until you jump to the conclusion that your T didn't respond because you are a bother, you might find out if there was some reason for not responding first. You know there may be some logical reason she didn't respond that has absolutely nothing to do with you and everything to do with something else, so it might be important to check your facts first.

You used to have a very predictable pattern of wanting to quit therapy. It used to be about once a month. I haven't been aware that pattern has been going on lately, but is this a return to that pattern? Or are you really wanting to end therapy or go to a different therapist? Just think it through is all I'm saying.