Quote:
Originally Posted by HALLIEBETH87
Im not sure theres always an apparent reason for our anxiety. Ive dealt with it for days now too.
Hope it eases up. Do you do anything relaxing when it hits? Doing word searches really helps me. Have you tried anything like that?
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No, I've actually never tried anything like that. I usually just do deep breathing exercises and then listen to music that can often distract me. I will have to pick some up. Thanks!