My dietician suggested that I use an app to remind me to drink (water or juice preferably). I found an app that is for folks who have eating disorders and are trying to recover. I need to figure out if I can make some adjustments on how many meals/snacks are in a day. Right now it has 4 meals and 3 snacks. I also don't know how it is going to work for me when I am working. As for my weight, it has stayed about the same which is a good thing.

Haven't done too well today food wise. Had a protein bar for breakfast and some crackers and a banana for lunch. Just not hungry today. Tonight we are having spaghetti and meatballs. Need to remember portion sizes.