Hi. Hope this is the right place for this question.
There`s something I`m thinking about alot. obviously..
Is it normal,or acceptable, to only get therapy sessions once every other week, when you`re so suicidal every day is hell?? It feels so meaningless; 45 minutes- why even bother starting talking about something important. The session`s over in a blink of an eye, and you`re back on your own again.. And then of course, next session, I have forgotten what we were talking about last time.
1 hour and a half in total each month.. They "just don`t have more time".
Yesterday, my therapist manages to say: "and, of course, the most important work is the the work that happens between sessions".
WHAAAT. That`s just so wrong to say to someone struggling like this. Have no chance at all to work with issues on my own now..
It feels like no one at all take me seriously.
My family puts all hope and expectations in the "magical works" of the so-called professionals (even though they have never helped me before), and
I feel I have to fight with them (my family that is) as well, trying to make them understand that that is so wrong..so naive..
I don`t have much faith in therapists and doctors etc anymore at all. But, I just don`t know where else to turn to for help. And when THEY don`t even have time for me..

Sorry if I sound like a big complainer. I`m just so frustrated..