|
When I'm dealing with intense suicidal ideation (like I am these days), I've bumped my sessions up to twice a week. Once a week if I'm having a rough go of it. Less if I'm managing.
Have you talked with your T about more sessions? Or if you can pay for longer sessions (and/or what does your insurance pay for)?
__________________
“It's a funny thing... but people mostly have it backward. They think they live by what they want. But really, what guides them is what they're afraid of.” ― Khaled Hosseini, And the Mountains Echoed
|