Hi new here and lookin for help or reassurance or something.
Not having a happy time at the moment.
Ive been coming of an antidepressant and in the last few days have been starting to come off benzo's.
Today was the first day I went out - walking a 15 minute walk to the shop with my partner - I couldnt do it - the ground was moving I kept walking funny - as if I was drunk. I had this overwhelming feeling of just wanting to get home. When we got to the supermarket I couldnt concentrate - I knew my breathing was all wrong but I couldnt handle it. We stopped outside supermarket on way home and my partner was so angry - saying how hard it is to live with and that its ridiculous the high light of the weekend is walking to the shop and havig a freak out - I was and am so upset. I know its hard on loved ones but its hard on me too -worrying about my loved one and feeling guikty as Im stopping us having a normal life - but my god what am i to do - the walk home was worse - i had to keep stopping and could not believe how i was feeling. i feel so upset and i dont know what to do. can anyone help me? please