Quote:
Originally Posted by Annaflower
the first step is to recognise self loathing thoughts as soon as they come into your head, step away from them, look at them objectively and rationally and see how you could change them to make them more positive. no good comes out of self loathing... it's far more worthwhile to focus on trying to love yourself bit by bit.
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Thanks Anna. That sounds like really great advice. I will try to make an effort to work on this...or at least I hope so, hoping that my depression doesn't take over lol. The hard part for me I think is trying to see how I can change them to make them "positive".