Hello Apathy, my heart reaches out to you in this time of grieving. Sometimes meds can give you something temporary to get you through a particularly stressful period. Contact your therapist, doctor or psychiatrist.

Getting sleep may be the single one thing that keeps me in balance. If you are not sleeping or having bad side affects, contact your doctor or psychiatrist and tell them what is happening so you can make adjustments.

I had a loss and found I had to add things to introduce something new into my life. It could be yoga, or artistic expression or music.

Many people find compassionate, caring people here at PC. Some people find the forums give them the compassion and empathy they seek. http://forums.psychcentral.com

Please feel free to private message me or any Community Liaison by left clicking on the name in blue to the left of their post) for questions or just to share