Well I read your other post about why you are so depressed, so I understand why.

You asked how to cope. I have had to get myself onto a yoga and exercise routine that I get up earlier to do in the morning (I have to go to bed earlier). This has helped give me more energy.

I also found I had energy droops so I had to start cutting out carbs and eating a protein rich breakfast to launch my day.

I had to separate my personal from business life. I had to have clearly defined goals and check myself to meet my goals.

I had to keep my feelings and problems out of the conversation with co workers.

I found by noon I was exhausted. I take lunch in the car and with an alarm clock take a nap.

I had to go to bed early and practice mindfulness.

Please feel free to private message me or any of the Community Liaisons by left clicking on the name in blue to the left of their post) for questions or just to share.