Quote:
Originally Posted by Annaflower
therapy really, really does help. it changed my life. i've been at the place you are now before, and it does get better, but you need treatment - you have an illness, just as someone with diabetes would need insulin.   |
What did you do in therapy besides talking. I have an illness? Is that why everything is hard and I always feel behind and lost? Most therapists in the past focused on just trying to get me to go outside more. I never opened up in therapy.