I didn't really sleep again last night. I was up at 0600 feeling very wired. Feeling unusually positive. I have work booked in today but I cancelled the job. I have the sexual urges again and I feel like drinking alcohol. I've pulled myself down enough to realise that this would be a bad way to spend my day. I've booked an appointment with my GP for this afternoon. I think that it's best I go back and let everything out. I need to put all of my cards on the table.

My problem is this; I have so much going on in my head, I don't know where to start. Should I write a few things down or just go in and ramble incoherently, as I know I will do? I'm pretty sure I will be referred for another assessment. i don't know where to start with this. I want to get everything down but my minds is hurtling along. I know I'll miss some important information.