Quote:
Originally Posted by Steiner of Thule
What did you do in therapy besides talking. I have an illness? Is that why everything is hard and I always feel behind and lost? Most therapists in the past focused on just trying to get me to go outside more. I never opened up in therapy.
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well yes, I assume you do have an illness. schizoaffective disorder is an illness.
in therapy we discuss thought patterns, set goals, get difficult stuff out and most of all feel like someone is on your side and you're not alone.