I don't know why this happens sometimes. Now I've got two weeks to wait until I see t again. Well, not really because I'll see her at group, but it's not the same. Maybe I feel this way because I had so much I wanted to say but I wasn't able to explore it all within the hour, maybe it's because my t clearly wanted to look at getting my safety plan reevaluated and suicidal thoughts under control while I was focused on the other things, maybe it's just the two week break between sessions at the moment or maybe it's that my t is back from her break and my unconscious just makes up negative feelings so I can reach out to her.

I don't even know what the feeling is - guilt, a yearning, a sense of shame, something deep within?

What is this feeling? Do you sometimes feel bad after pretty good sessions - like you just really need your t again?