Quote:
Originally Posted by helpless79
just now i was yelling at myself out loud demanding to know why my mind is incessantly feeding me depressive thought pattern and endlessly inducing uneasiness that is sure to turn into full blown panic attacks in the morning
i mean..fine..i deserve my misfortune..but i am trying to start over for the past 4 months..why the hell won't you let me
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I do have a suggestion about what to do about those thought patterns. See the notes here
http://forums.psychcentral.com/4369910-post130.html
and the rest of the thread and post 105 for overall advice.
Your past may seem powerful and dominating you now, but thats probably mainly because you just keep thinking about it over and over again. It might be comforting to remember that, in a way, your past is a paper tiger. It's only power over you comes from ghostly habitual thought patterns left over in your head. Freeing yourself from your past really is within your power.
- vital