Sorry things are so hard for you. It can be so hard to acknowledge when you do well, never mind feel proud. Well done in your performance review and even more well done for acknowledging it. Maybe you could keep a copy somewhere where you can read it often. Feeling the achievement takes practice. If I have a good report or comment from anyone I try to re-read it often, even when I feel no benefit, it has to go in eventually!

Fizzyo

Dysthymia and major depression