Quote:
Originally Posted by ThingWithFeathers
It's usually after sessions that seemed okay and aren't fraught with emotions. Maybe I feel like I wasn't as close with her during the session as I'd like to. I actually feel better after tough sessions, where there's been emotion and a deep connection.
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I am the exact same way. more lighthearted sessions (in my case, a session focused on OCD/anxiety) tend to leave me feeling worse than deep sessions (focused on depression/cptsd).