Quote:
Originally Posted by helpless79
but thats the thing though..i am incessantly thinking no matter how much i accept my past or present during these panic attacks
i am living hell on earth every single morning...i could really use a miracle just about now..but how?? god isn't even listening
why should i be so different from other people..
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What's going on is unconscious. That's why it's hard to talk yourself out of it or to escape by consciously accepting the past as you say.
Here's what to do. Find the instructions for "SNAP CLUB" in my previous post and follow them. Don't even try to stop the thoughts right away, just follow the instructions. This will let you use your ordinary life as it is now to empower and heal and train yourself. It is easy and fun to do. Over time, you'll find that you have control over all these things. The discovery that you have control will be a breakthrough. The spell will be broken and you'll realize that you don't have to be afraid of your own feelings anymore.
- vital