Hello. I had a stress/anxiety induced psychotic break at the end of january. It started with feelings of unreality combined with racing thoughts and progressed to me convinced I was in a dream and I had hallucinations and delusions. It was terrifying. Eventually I believed the only way I could "wake up" was by ODing (though I didn't feel it as committing suicide).I was even snapping my wrists with rubber bands.

Anyway, I ended up inpatient and was put on seroquel.

Even with that I still have myself having moments where I feel things aren't real. Very scary.

When I take a clonazepam during those moments it helps me calm down. Maybe a benzo would help you?