i suffer from a major depression that is borderline suicidal..but today..at the peak of a sudden anxiety attack this afternoon..i decided to try and meditate for the first time in my life using this youtube channel and it really..really calmed me down..i only tried day one but by the time i was finished with it..my inner world was relatively peaceful

i will retry this again before i go to sleep and do that again in the morning then try to make a habit of meditating twice a day and see if that eliminates my devastating morning panic attacks where everything else failed

i encourage everyone to try this out because the experience was quite pleasant and for anyone who has more useful links like this..please share!