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Yeah, I use two apps on my phone. One is Relax and the other one in Buddhify. I find Relax works well when I'm trying to go to sleep. I like the background sounds with it. I find it really helpful for my anxiety.
Thanks for posting you experience.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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